Vitamin B5 (Pantothenic acid) Content of Foods (231 - 240)

0.1 mg

(per 10 g edible portion)
Rice cracker (arare)
4.46 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
4.56 mg

(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
1.7 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
1.19 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
0.91 mg

(per 130 g edible portion)
Pacific saury (baked)
0.51 mg

(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.01 mg

(per 1 g edible portion)
Perilla (leaves, raw)
0.15 mg

(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
1.24 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)

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