Vitamin B5 (Pantothenic acid) Content of Foods
(161 - 170)
0.36 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
0.63 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
0.72 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0.43 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
0.54 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
0.43 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
1.42 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
0.04 mg
(per 3 g edible portion)
Purple laver (toasted)
0.18 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.89 mg
(per 152 g edible portion)
Japanese pilchard (raw)
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