Vitamin B5 (Pantothenic acid) Content of Foods (151 - 160)

0.19 mg

(per 15 g edible portion)
Pea (shio-mame)
0.43 mg

(per 35 g edible portion)
Pacific herring (migaki-nishin)
0.25 mg

(per 20 g edible portion)
Nameko (boiled)
1.09 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
1.03 mg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
0.8 mg

(per 65 g edible portion)
Sockeye salmon (raw)
1.22 mg

(per 100 g edible portion)
Natural cheese (blue)
2.26 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
0.21 mg

(per 17 g edible portion)
Sea urchin (neri-uni)
0.49 mg

(per 80 g edible portion)
Ayu sweetfish (cultured, raw)

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