Vitamin B5 (Pantothenic acid) Content of Foods
(141 - 150)
0.04 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
1.21 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
0.32 mg
(per 30 g edible portion)
Mezashi (raw)
0.19 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
1.08 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
1.66 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
0.31 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.73 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.25 mg
(per 20 g edible portion)
Nameko (raw)
1.75 mg
(per 140 g edible portion)
Bunashimeji (boiled)
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