Vitamin B5 (Pantothenic acid) Content of Foods
(1171 - 1180)
0.03 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
0.03 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.02 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.01 mg
(per 20 g edible portion)
Honey
0.08 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
0.08 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
0.04 mg
(per 100 g edible portion)
Katsuo-bushi and kombu extract
0.06 mg
(per 150 g edible portion)
Sencha (infusion)
0.07 mg
(per 180 g edible portion)
Beer (black)
0.04 mg
(per 90 g edible portion)
Jelly (orange)
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