Vitamin B5 (Pantothenic acid) Content of Foods
(1051 - 1060)
0.21 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.27 mg
(per 190 g edible portion)
Udon (dry form, boiled)
0.2 mg
(per 150 g edible portion)
Cream (milk fat)
0.1 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
0.1 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
0.31 mg
(per 280 g edible portion)
Peach (raw)
0.01 mg
(per 5 g edible portion)
Sudachi (juice, fresh)
0.31 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0.03 mg
(per 20 g edible portion)
Nozawana (salted pickles)
0.02 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
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