Vitamin B5 (Pantothenic acid) Content of Fishes and Shellfishes
(81 - 90)
0.48 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.32 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.46 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.4 mg
(per 145 g edible portion)
Blue crab (raw)
0.06 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
0.66 mg
(per 155 g edible portion)
Three-line grunt (raw)
0.08 mg
(per 10 g edible portion)
Japanese sand lance (raw)
3.28 mg
(per 720 g edible portion)
Mackerel (raw)
0.08 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.19 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
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