Vitamin B5 (Pantothenic acid) Content of Fishes and Shellfishes
(31 - 40)
3.78 mg
(per 460 g edible portion)
Silver pomfret (raw)
1.05 mg
(per 140 g edible portion)
Pacific cod (dried split)
1.3 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
0.1 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
0.91 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
0.54 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.21 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
12.48 mg
(per 960 g edible portion)
Pink salmon (raw)
2.45 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
13.41 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
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