Vitamin B5 (Pantothenic acid) Content of Fishes and Shellfishes
(121 - 130)
0.07 mg
(per 26 g edible portion)
Mussel (raw)
1.18 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1.26 mg
(per 450 g edible portion)
Black sea bream (raw)
0.18 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
7.14 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.61 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.28 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.12 mg
(per 20 g edible portion)
Oyster (cultured, raw)
2.36 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
1.22 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
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