Vitamin B5 (Pantothenic acid) Content of Algae
(21 - 30)
0.01 mg
(per 5 g edible portion)
Wakame (cut and dried)
0.02 mg
(per 20 g edible portion)
Tsukudani
-
(per 5 g edible portion)
Kizami-konbu
0.01 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
0.01 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
0.03 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0.03 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
0.03 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
0 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
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