Vitamin B3 (Niacin) Content of Vegetables
(Initial R) (11 - 15)
0.6 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
1.3 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
1.4 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
-
(per 10 g edible portion)
Rocket salad (leaves, raw)
0 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
<
1
2
>
