Vegetables High in Vitamin B3 (Niacin) (21st - 40th) (per 100 g edible portion)
-
Sweet corn (immature kernels on cob, frozen)
2.2 mg
-
Sweet corn (immature kernels, boiled)
2.2 mg
-
Field horsetail (fertile shoot, raw)
2.2 mg
-
Green pea (boiled)
2.2 mg
-
Scallion (bulb, raw)
2.1 mg
-
Green pea (frozen)
2.1 mg
-
Arrowhead (tuber, raw)
1.9 mg
-
Sweet corn (immature kernels, frozen)
1.8 mg
-
Perilla (seeds, raw)
1.8 mg
-
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
1.6 mg
-
Arrowhead (tuber, boiled)
1.6 mg
-
Cucumber, Pickle (nukamiso-zuke)
1.6 mg
-
Edamame (frozen)
1.6 mg
-
Edamame (raw)
1.6 mg
-
Mizukakena (salted pickles)
1.5 mg
-
Broad bean (immature beans, raw)
1.5 mg
-
Sweet pepper (fruit, sauted)
1.5 mg
-
Pumpkin, Western (fruit, boiled)
1.5 mg
-
Pumpkin, Western (fruit, raw)
1.5 mg
-
Red pepper (leaves and fruits, sauteed)
1.4 mg