Pulses High in Vitamin B3 (Niacin) (21st - 40th) (per 100 g edible portion)
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Pea (oil-roasted and salted)
1.9 mg
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Soybean, Kinako (hulled bean type)
1.8 mg
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Soybean, Kinako (whole bean type)
1.8 mg
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Rice bean (whole, dried, raw)
1.7 mg
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Chickpea (whole, dried, raw)
1.5 mg
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Soybean, Natto (goto-natto)
1.1 mg
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Soybean, Natto (itohiki-natto)
1.1 mg
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Broad bean (oil-roasted and salted)
1 mg
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Soybean, Natto (hikiwari-natto)
0.9 mg
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Pea (whole, dried, boiled)
0.8 mg
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Adzuki bean, An, Bean paste (sarashi-an)
0.8 mg
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Chickpea (whole, oil-roasted and salted)
0.7 mg
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Soy protein (concentrated type)
0.6 mg
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Cowpea (whole, dried, boiled)
0.6 mg
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Kidney bean (whole, dried, boiled)
0.6 mg
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Soy protein (structured type)
0.5 mg
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Soy milk (regular type)
0.5 mg
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Soybean, Tofu-chikuwa (baked type)
0.5 mg
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Soybean, Tofu-chikuwa (steamed type)
0.5 mg
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Soybean, Tofu (tofu-yo)
0.5 mg