Vitamin B3 (Niacin) Content of Pulses
(41 - 50)
0.1 mg
(per 25 g edible portion)
Okara (modern product)
0.4 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.4 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
0.9 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.8 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.1 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
0.1 mg
(per 70 g edible portion)
Soybean, Abura-age
0.1 mg
(per 75 g edible portion)
Soybean, Nama-age
0.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.4 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
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