Vitamin B3 (Niacin) Content of Pulses
(31 - 40)
-
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.6 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
-
(per 11 g edible portion)
Soybean, Budo-mame
0.2 mg
(per 60 g edible portion)
Yuba (wet type)
0.1 mg
(per 25 g edible portion)
Okara (traditional product)
0.5 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
-
(per 9 g edible portion)
Pea (uguisu-mame)
0.1 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
0.3 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.3 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
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