The amount of Pulses that contain 13 mg of Vitamin B3 (Niacin)

• 

  0.8 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 16.3
• 

  0.5 mg

  (per 20 g edible portion)

  Hishio-miso
  × 26
• 

  0.4 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 32.5
• 

  0.3 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 43.3
• 

  0.4 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 32.5
• 

  0.3 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 43.3
• 

  1.9 mg

  (per 80 g edible portion)

  Tempeh
  × 6.8
• 

  0.6 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 21.7
• 

  0.9 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 14.4
• 

  0.3 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 43.3