The amount of Potatoes and Starches that contain 20 mg of Vitamin B3 (Niacin)
(11 - 19)
0.9 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
22.2
1.6 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
12.5
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
200
1.7 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
11.8
1.8 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
11.1
1.4 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
14.3
3.4 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
5.9
0.6 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
33.3
2.9 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
6.9
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