Vitamin B3 (Niacin) Content of Nuts and Seeds
(21 - 29)
0.1 mg
(per 10 g edible portion)
Coconut (coconut powder)
0.1 mg
(per 10 g edible portion)
Poppy seed (dried)
0.1 mg
(per 10 g edible portion)
Walnut (roasted)
0.3 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.1 mg
(per 15 g edible portion)
Japanese chestnut (raw)
0.1 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
0.1 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.1 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
-
(per 12 g edible portion)
Japanese chestnut (kanroni)
<
1
2
3
>
