The amount of Nuts and Seeds that contain 16 mg of Vitamin B3 (Niacin)
(1 - 10)
1.7 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
9.4
2 mg
(per 15 g edible portion)
Peanut (roasted)
×
8
4.5 mg
(per 33 g edible portion)
Peanut (dried)
×
3.6
2.8 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
5.7
0.6 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
26.7
0.5 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
32
0.5 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
32
0.3 mg
(per 6 g edible portion)
Sesame seed (dried)
×
53.3
0.4 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
40
0.4 mg
(per 10 g edible portion)
Pine nut (roasted)
×
40
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