Vitamin B3 (Niacin) Content of Mushrooms
(Initial M)
3.5 mg
(per 105 g edible portion)
Maitake (boiled)
67.3 mg
(per 105 g edible portion)
Maitake (dried)
8.6 mg
(per 105 g edible portion)
Maitake (raw)
0.8 mg
(per 41 g edible portion)
Matsutake (canned in water)
3.2 mg
(per 41 g edible portion)
Matsutake (raw)
