Vitamin B3 (Niacin) Content of Mushrooms
(21 - 29)
0.5 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.3 mg
(per 10 g edible portion)
Common mushroom (raw)
0.8 mg
(per 28 g edible portion)
Common mushroom (boiled)
0.1 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.8 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.2 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
Tr
(per 5 g edible portion)
Shiro-kikurage (boiled)
Tr
(per 25 g edible portion)
Kikurage (boiled)
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