Vitamin B3 (Niacin) Content of Mushrooms
(11 - 20)
3.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
4.1 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
7.3 mg
(per 140 g edible portion)
Bunashimeji (boiled)
1 mg
(per 20 g edible portion)
Nameko (raw)
0.9 mg
(per 20 g edible portion)
Nameko (boiled)
1.1 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.4 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
3.7 mg
(per 100 g edible portion)
Winter mushroom (boiled)
3.5 mg
(per 105 g edible portion)
Maitake (boiled)
0.5 mg
(per 15 g edible portion)
Kikurage (dried)
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