Vitamin B3 (Niacin) Content of Mushrooms
(1 - 10)
67.3 mg
(per 105 g edible portion)
Maitake (dried)
0.7 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
8.9 mg
(per 90 g edible portion)
Oyster mushroom (raw)
8.6 mg
(per 105 g edible portion)
Maitake (raw)
2.2 mg
(per 30 g edible portion)
Eringii (raw)
3.2 mg
(per 41 g edible portion)
Matsutake (raw)
6.3 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.6 mg
(per 10 g edible portion)
Usuhiratake (raw)
5.8 mg
(per 100 g edible portion)
Winter mushroom (raw)
8.3 mg
(per 140 g edible portion)
Bunashimeji (raw)
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