Vitamin B3 (Niacin) Content of Meats (41 - 50)

11.3 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
5.8 mg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
4 mg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
5.6 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
3.5 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
18 mg

(per 316 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
11.8 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
2.8 mg

(per 50 g edible portion)
Swine, Ground meat (raw)
2.5 mg

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
2.5 mg

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)

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