Vitamin B3 (Niacin) Content of Meats (21 - 30)

7.1 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
6.2 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
1.4 mg

(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
4.1 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
9.4 mg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
1.2 mg

(per 18 g edible portion)
Swine, Ham (loin)
4 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
11.2 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
0.8 mg

(per 12 g edible portion)
Swine, Ham (boneless)
8.1 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)

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