Vitamin B3 (Niacin) Content of Meats (11 - 20)
3.8 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
6.9 mg(per 86 g edible portion)Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
6.8 mg(per 86 g edible portion)Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
9.8 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
6.2 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
