Vitamin B3 (Niacin) Content of Meats (101 - 110)

9.4 mg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
0.4 mg

(per 10 g edible portion)
Swine, Shoulder
2.4 mg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
4.5 mg

(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
7.3 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
6.7 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
7.4 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
1.4 mg

(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
0.5 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
26.4 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)

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