Vitamin B3 (Niacin) Content of Meats
7 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
2.8 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
1.4 mg
(per 10 g edible portion)
Swine (roast pork)
4.1 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
11.9 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
5.6 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
3 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
14.5 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
16.4 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
4.2 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
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