Vitamin B3 (Niacin) Content of Fruits
(1 - 10)
0.2 mg
(per 5 g edible portion)
Apricot (dried)
0.2 mg
(per 10 g edible portion)
European plum (dried)
3.3 mg
(per 234 g edible portion)
Avocado (raw)
0.5 mg
(per 30 g edible portion)
Date (dried)
0.2 mg
(per 12 g edible portion)
Jujube (dried)
0.2 mg
(per 15 g edible portion)
Banana (dried)
0.1 mg
(per 20 g edible portion)
Lychee (raw)
0.3 mg
(per 30 g edible portion)
Fig (dried)
1.8 mg
(per 400 g edible portion)
Melon (open culture, raw)
2.9 mg
(per 480 g edible portion)
Nectarine (raw)
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