Foods High in Vitamin B3 (Niacin) (461st - 480th) (per 100 g edible portion)

• Pine nut (raw)
  
  3.6 mg
• Fu, Gluten products (baked type, ita-fu)
  
  3.6 mg
• Corn cream soup (powdered)
  
  3.5 mg
• Duck, domesticated (meat, with skin, raw)
  
  3.5 mg
• Swine, Ham (bone-in)
  
  3.5 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  3.5 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  3.5 mg
• Spear squid (raw)
  
  3.5 mg
• Sakura shrimp (niboshi)
  
  3.5 mg
• Japanese argentine (raw)
  
  3.5 mg
• Pacific saury (canned product, with seasoning)
  
  3.5 mg
• Japanese eel (shirayaki)
  
  3.5 mg
• Japanese dace (raw)
  
  3.5 mg
• Ayu sweetfish (cultured, raw)
  
  3.5 mg
• Apricot (dried)
  
  3.5 mg
• Almond (oil-roasted and salted)
  
  3.5 mg
• Almond (dried)
  
  3.5 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  3.5 mg
• Wheat gluten (powdered type)
  
  3.5 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  3.5 mg