Vitamin B3 (Niacin) Content of Foods (971 - 980)

0.5 mg

(per 280 g edible portion)
Navel (juice sacs, raw)
-

(per 20 g edible portion)
Olive (pickles, ripe olives)
0.2 mg

(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
0.2 mg

(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
0.4 mg

(per 230 g edible portion)
Iyokan (juice sacs)
0.1 mg

(per 120 g edible portion)
Akebia (flesh, raw)
0.2 mg

(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
0.2 mg

(per 60 g edible portion)
Turfed stone leek (leaves, raw)
0.5 mg

(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
0.3 mg

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)

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