Vitamin B3 (Niacin) Content of Foods
(831 - 840)
1 mg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
-
(per 2 g edible portion)
Nutmeg (ground)
0.1 mg
(per 13 g edible portion)
Puff pie
0.1 mg
(per 12 g edible portion)
Wafer
0.3 mg
(per 60 g edible portion)
Cornet with chocolate cream
0.5 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
0.1 mg
(per 25 g edible portion)
Chatsu
0.7 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
0.6 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
0.1 mg
(per 10 g edible portion)
Whale (blubber, raw)
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