Vitamin B3 (Niacin) Content of Foods
(821 - 830)
0.1 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
0.1 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.1 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
1.6 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.5 mg
(per 75 g edible portion)
Rice vermicelli (raw)
0.9 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.2 mg
(per 25 g edible portion)
Shao mai pastry
0.6 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
1.1 mg
(per 175 g edible portion)
Udon (wet form, raw)
0.1 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
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