The amount of Foods that contain 80 mg of Vitamin B3 (Niacin)
(701 - 710)
0.5 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
160
0.7 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
114
0.5 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
160
0.9 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
88.9
1.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
66.7
1.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
66.7
1 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
80
1 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
80
1.1 mg
(per 150 g edible portion)
Pilaf (frozen)
×
72.7
0.4 mg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
×
200
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