Vitamin B3 (Niacin) Content of Foods
(761 - 770)
0.2 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
1.7 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
0.1 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
-
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
1.6 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
1.7 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.1 mg
(per 15 g edible portion)
Corn (corn grits)
1.1 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
<
1
…
77
…
141
>
