Vitamin B3 (Niacin) Content of Foods
(661 - 670)
0.8 mg
(per 90 g edible portion)
Jam bun
0.3 mg
(per 30 g edible portion)
Imo-karinto
0.2 mg
(per 45 g edible portion)
Sandfish (namaboshi)
0.1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.5 mg
(per 50 g edible portion)
Wakame (raw)
0.5 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
0.4 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
3.9 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
0.3 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
0.5 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
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