Vitamin B3 (Niacin) Content of Foods
(51 - 60)
16.4 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
4.2 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
0.5 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
44.9 mg
(per 720 g edible portion)
Mackerel (raw)
10.3 mg
(per 152 g edible portion)
Japanese pilchard (baked)
2.6 mg
(per 30 g edible portion)
Mezashi (raw)
97.9 mg
(per 960 g edible portion)
Pink salmon (baked)
18.2 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
0.5 mg
(per 5 g edible portion)
Black tea (tea)
9.1 mg
(per 130 g edible portion)
Pacific saury (baked)
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