Vitamin B3 (Niacin) Content of Foods
(581 - 590)
0.1 mg
(per 10 g edible portion)
Bread crumbs (wet form)
1.6 mg
(per 130 g edible portion)
English muffins
0.4 mg
(per 36 g edible portion)
Raisin bread
0.8 mg
(per 70 g edible portion)
White table bread
0.2 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
2.2 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
0.7 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
-
(per 3 g edible portion)
Mustard (prepared mustard)
0.1 mg
(per 5 g edible portion)
Consomme, cube
1.1 mg
(per 100 g edible portion)
Beef and vegetables extract
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