Vitamin B3 (Niacin) Content of Foods
(541 - 550)
2.3 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
2.3 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
0.2 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.1 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
0.4 mg
(per 30 g edible portion)
Sugukina (pickles)
19.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
-
(per 5 g edible portion)
Sweet acorn (raw)
0.6 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
1.5 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
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