Vitamin B3 (Niacin) Content of Foods
(531 - 540)
0.1 mg
(per 5 g edible portion)
Cinnamon (ground)
0.2 mg
(per 16 g edible portion)
Tomato sauce
0.2 mg
(per 18 g edible portion)
Tomato ketchup
1.3 mg
(per 100 g edible portion)
Chicken, pork and vegetable extract
0.2 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
0.2 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
0.5 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.5 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
0.4 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
0.3 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
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