Vitamin B3 (Niacin) Content of Foods
(521 - 530)
0.1 mg
(per 26 g edible portion)
Mussel (raw)
0.2 mg
(per 40 g edible portion)
Short-necked clam (raw)
0.7 mg
(per 50 g edible portion)
Pacific cod (baked)
1.3 mg
(per 90 g edible portion)
Pacific cod (raw)
-
(per 3 g edible portion)
Ma-konbu (dried)
0.2 mg
(per 15 g edible portion)
Banana (dried)
0.6 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.2 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0.5 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.2 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
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