Vitamin B3 (Niacin) Content of Foods
(501 - 510)
0.4 mg
(per 25 g edible portion)
Pacific cod (milt)
0.5 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
0.2 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
0.2 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.3 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.2 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
22.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
14.6 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
-
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.2 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
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