Vitamin B3 (Niacin) Content of Foods
(411 - 420)
0.2 mg
(per 10 g edible portion)
European plum (dried)
2.3 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
3.7 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.2 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
0.2 mg
(per 10 g edible portion)
Green pea (boiled)
0.9 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.3 mg
(per 15 g edible portion)
Pea (shio-mame)
0.3 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
0.2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
2.2 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
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