Vitamin B3 (Niacin) Content of Foods
(351 - 360)
10.9 mg
(per 540 g edible portion)
Brown sole (baked)
0.3 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
1.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.5 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
2.3 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.6 mg
(per 20 g edible portion)
Swine, Bacon
0.8 mg
(per 65 g edible portion)
Sandfish (raw)
2 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
2.7 mg
(per 90 g edible portion)
Croaker (baked)
0.3 mg
(per 10 g edible portion)
Common mushroom (raw)
<
1
…
36
…
141
>
