Vitamin B3 (Niacin) Content of Foods
(321 - 330)
5.6 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
1.4 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.2 mg
(per 5 g edible portion)
Apricot (dried)
0.4 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.4 mg
(per 10 g edible portion)
Almond (dried)
0.7 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
3.5 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.1 mg
(per 2 g edible portion)
Thyme (ground)
0.3 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
<
1
…
33
…
141
>
