Vitamin B3 (Niacin) Content of Foods (301 - 310)

3.3 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
8.4 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
4.8 mg

(per 370 g edible portion)
Black scraper (raw)
2.2 mg

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
3.7 mg

(per 100 g edible portion)
Winter mushroom (boiled)
1.4 mg

(per 42 g edible portion)
Red pepper (fruit, raw)
1.2 mg

(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
0.1 mg

(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
0.4 mg

(per 12 g edible portion)
Swine, Sausage (vienna)
4.3 mg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)

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