Vitamin B3 (Niacin) Content of Foods
(21 - 30)
2.8 mg
(per 17 g edible portion)
Peanut (peanut butter)
8 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
7 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
12 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
21.8 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
6.3 mg
(per 45 g edible portion)
Squid, Processed product (surume)
2.8 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
0.4 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
1.4 mg
(per 10 g edible portion)
Swine (roast pork)
4.1 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
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