Vitamin B3 (Niacin) Content of Foods
(11 - 20)
36.8 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
4.3 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
1.7 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
1.7 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
2 mg
(per 15 g edible portion)
Peanut (roasted)
4.5 mg
(per 33 g edible portion)
Peanut (dried)
0.7 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1.7 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
34.2 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
9.6 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
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