Vitamin B3 (Niacin) Content of Foods (271 - 280)

3.3 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
9.4 mg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
7.8 mg

(per 190 g edible portion)
Japanese eel (kabayaki)
0.8 mg

(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.4 mg

(per 10 g edible portion)
Buckwheat flour (middle layer)
0.1 mg

(per 3 g edible portion)
Maccha
0.4 mg

(per 10 g edible portion)
Swine, Shoulder
2.4 mg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
4.5 mg

(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
7.3 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)

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