Vitamin B3 (Niacin) Content of Foods (261 - 270)

0.7 mg

(per 17 g edible portion)
Potato chip (fabricated)
4.6 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
6.1 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
6.3 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
6 mg

(per 190 g edible portion)
Japanese common squid (raw)
2.1 mg

(per 145 g edible portion)
Blue crab (raw)
0.3 mg

(per 6 g edible portion)
Loach (boiled)
2.3 mg

(per 90 g edible portion)
Barracuda (baked)
0.4 mg

(per 10 g edible portion)
Wheat germ
0.2 mg

(per 5 g edible portion)
Sencha (tea)

< 1 … 27 … 141 >